three months intimate coaching for the expecting mama to be filled with knowledge, power and strength.
empower your pregnancy
These 9 months of pregnancy are the most transformative moments of a woman's life and even more impactful for the little you're carrying. Studies have shown that a mamas nutrition before and during pregnancy has an incredible impact on the health of little ones in the future. But pregnancy is also a trying time in your life. It's full of questions and concerns and most of all, the stress and desire of creating the healthiest habits for your growing little one.
In these 3 months working together, you will learn exactly what to eat for a healthy pregnancy (custom meal plans & shopping lists!), what supplements are essential and which you can leave behind, what specifics to focus on during each trimester, and many other critical factors to ensure a healthy, empowered pregnancy and a well nourished baby.
Does this sound familiar?
- Is this food OK/safe/nourishing?
- When and what should I eat next?
- Why am I so hungry!?
- What's the best snack right now?
- Is my baby getting enough nutrients to grow inside of me?
- Am I getting enough nutrients and calories to support this baby?
- What are these cravings all about?
- Will I ever feel comfortable again?
I know. I've been there. Over the last 6 years I've been pregnant 5 times and have given birth to three beautiful healthy children. I know what it's like to feel completely hopeless and helpless and confused and stressed. I also know what it's like to be completely empowered, strong and confident throughout these precious nine months.
I went through it alone. But you don't have to.
The path to an empowered pregnancy and a healthy, thriving family.
Our work together will help you ...
- Discover helpful tips and tricks you can implement to help with the nausea, fatigue and the overwhelming feeling of yuckiness in those early (or later!) weeks of pregnancy.
- Know what to look for when purchasing your prenatal vitamins, your Omega3s and the other supplements all the blogs say you should be taking.
- Alleviate the uncomfortable side effects of pregnancy: swelling, heartburn, constipation, fatigue, brain fog, appetite changes, insomnia, just to name a few.
- Limit the onset of gestational diabetes, pre-eclampsia and more.
How would it feel waking up every morning rejuvenated, confident and ready to take on the day?
How would if feel if you could go through your day, week, months confident and comfortable with your diet choices?
What if you knew exactly what to put in your pregnant body to make your body feel nourished, satisfied and not at all uncomfortable?
What if instead of counting all of your calories you ate with ease and confidence knowing it's all working perfectly?
What if you would go to sleep every night at ease with yourself and everyone around you because you know you're doing the right things for you and your family?
What if you no longer let fear and shame or weird looks from strangers and friends dictate what or how or where you eat?
all the yummy details
- 12 weekly - sessions (50 minutes each) via phone or in-person (Los Angeles residents)
Unlimited email updates/check-ins
Session notes & worksheets to continue work at home
One month post - package follow up call
Admittance to Facebook Community
Targeted plans to address your pregnancy concerns
A custom meal plan for each trimester
Tools for dealing with stressful food situations (ie family, friends, eating out)
Custom shopping lists so you can stop stressing about what to shop for
A 'safe person' (that's me!) to call or email when things feel out of control
Lengthly lists of delicious healthy foods (and how to whip them up in to yummy meals!)
You have the chance, the opportunity, the ability to find an expert partner to hold your hand through this journey.
Together we'll create a plan for you to nourish your body during pregnancy based on your eating habits, exercise plans and what your own body is craving.
Did you know the most common pregnancy and fertility issues are resolved with nutrition? I'm not trying to scare you - I'm trying to empower you. YOU are the one who can change the outcome here. YOU have the control, YOU have the power.
You may not have all the answers - yet - and that's where I come in. I've got the knowledge, the tools, the secrets and the research I've gained over the years and I can't wait to share them with you!
I know what you're thinking: this is a HUGE decision! Is this really for me?
I work with women looking for a healthy empowered pregnancy journey.
You'll know this is for you if:
You want to know how to meal plan & prep to save time and energy without sacrificing taste and nutrition.
- You want to know how to overcome and accept cravings and additions.
- You want to know how much of each nutrient your body needs at each stage of pregnancy - and all the healthiest foods within each to choose from.
- You want to know the safest and most effective exercises for both your body (actually challenging and safe prenatal yoga!) and mind (health psychology commin' at ya!)
- You feel out-of-control and are looking for someone to sit you down and lay it all out for you.
- You're ready to ditch the books and the blogs and the "shoulds" and "musts" and "don'ts" and have the beautiful empowered healthy pregnancy of your dreams.