8 Weeks intimate coaching experience to help you prepare your body for a healthy and happy pregnancy
preparing for pregnancy
It's time to take control and take back your body to prepare it for the glorious journey you're about to embark upon. Pregnancy is an incredibly precious time in a woman's life but the time before, the waiting, calculating, wondering, stressing ... that time is real and it's here and you don't have to go through it alone.
Does this sound familiar?
- You're reeling from advice from everyone.
- You're hiding under your bedsheets defeated and scared.
- You want to know which move to make that will help and not hurt.
- You're scared to even admit you're 'trying' because of fear of disappointment.
- You're confused as to why your doctor can't tell you why you're not getting pregnant.
- You feel like you're letting everyone down - yourself, your husband, your family.
- You're wondering where you went wrong - that power vinyasa class? the glass of wine? the 5 mile run? sitting on the couch all day?
I know. I've been there. Standing under the scalding hot water of the shower, tears streaming down my face, unable to catch my breath wondering what I did wrong, how I can do things differently, what I need to move forward.
I went through it alone. But you don't have to.
You don't have to be. Our work together will create a beautiful path for you to follow to your ideal pregnancy.
How would it feel waking up every morning rejuvenated, confident and ready to take on the day?
How would if feel if you went to that party and didn't sneak around the buffet table hiding your plate of cookies?
What if you knew exactly what to put in your body to make your body feel nourished, satisfied and not at all uncomfortable?
What if instead of checking the calendar to see if you're ovulating you instead were relaxed and at ease and comfortable?
What if you would go to sleep every night at ease with yourself and everyone around you because you know you're doing the right things for you and your family?
What if you no longer let fear and shame or weird looks from strangers and friends dictate what or how or where you eat?
- 6 - sessions (50 minutes each) via phone or in-person (Los Angeles residents) every week
Unlimited email updates/check-ins
Session notes & worksheets to continue work at home
One month post - package follow up call
Admittance to Facebook Community
Targeted plans to address your fertility inconsistencies
A custom meal plan to regulate your hormones and prepare your body for pregnancy
Safe & effective exercise moves to prepare your body for pregnancy and beyond
Tools for dealing with stressful food situations (ie family, friends, eating out)
Custom meal plans & shopping lists
A 'safe person' (that's me!) to call or email when things feel out of control
Lengthly lists of delicious healthy foods
get a free yoga private yoga session via video chat or IRL!
You have the chance, the opportunity, the ability to find an expert partner to hold your hand through this journey.
Together we'll create a plan for you to prepare your body for pregnancy based on your eating habits, exercise plans and what your own body is craving.
Did you know the most common causes of infertility are resolved with nutrition? I'm not trying to scare you - I'm trying to empower you. YOU are the one who can change the outcome here. YOU have the control, YOU have the power.
You may not have all the answers - yet - and that's where I come in. I've got the knowledge, the tools, the secrets and the research I've gained over the years and I can't wait to share them with you!
I know what you're thinking: this is a HUGE decision! Is this really for me?
I work with women under the age of 45 who are trying to start a family.
You'll know this is for you if:
You've been trying for months or years or just started thinking about getting pregnant.
- You want to get pregnant naturally.
- You want to avoid fertility treatments like IVF.
- You have hormonal challenges like PCOS, endometriosis, fibroids or amenorrhea.
- You're ready to do anything and everything you can to finally improve your chances at conceiving a healthy beautiful baby and carrying it to term.