Food & movement

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    root well is the home base for nutrition educator and health psychologist, Bri towne. she's usually barefoot, loves popcorn and has 3 rambunctious blonde littles + 1 on the way.

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Nutrition and yoga for the mindful woman. Eat without shame, move without fear, experience true wellness.

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ready to create your own empowered wellness journey? dig in and feel in control of your health.